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YogaFit® is a hybrid of yoga, stretching and fitness exercises that blends Eastern tradition with Western fitness science. YogaFit combines traditional fitness training, focused breathing and strength building through yoga poses. It’s not about twisting your body into unnatural contortions or chanting. It’s not about a specific spiritual doctrine. It’s about improving your health. YogaFit tightens and tones the entire body, enhances flexibility and builds core strength in people of all ages and fitness levels. YogaFit draws on Ashtanga, Iyengar and Kundalini yoga but maintains the safety guidelines and eliminates the contraindications as recommended by the American Council on Exercise, ACE and AFAA.
Friday 5.15pm—6.15pm Yogafit Flow (Mixed Levels)
Friday 6.30pm—7.30pm Power YogaFit (Intermediate)
Sunday 9am—10am YogaFit Flow (Mixed Levels)
Class spaces are limited so please call or E-mail to check availability
and book your space
Victoria Barter
Phone: 07796 130922
Info@karmafit.co.uk
www.KarmaFit.co.uk
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